You do not need to enter an exercise name in its entirety and can instead enter partial terms to speed things up. Use the search box above the exercise list to quickly find an exercise instead of navigating to it directly. Last Used Date: The amount of time that has passed since the exercise last appeared in a workout. Workout Count: The number of workouts the exercise has appeared in. You can enable additional details to be displayed by tapping the button above the exercise list: Tap the icon displayed alongside an exercise and then select History from the popup menu to quickly view the exercise's training history, progress graphs, and more.īy default, only the exercise name is displayed in the list. When an exercise is deleted, all data belonging to the exercise - such as its training history, personal records, and goals - will be permanently deleted. If you would like to keep your existing history intact and just use a different exercise type going forward then it may be better to create a new exercise instead.For example, if you change Pushups from Weight and Reps to Reps Only then any Reps values you have already recorded for this exercise will be retained but any Weight values previously recorded will be deleted.If you change an exercise's type then any fields present in the new type will be retained, but fields not present in the new type will be deleted from the exercise's training history.Move the exercise to a different Category. Tap the icon displayed alongside an exercise in the list and then select Edit from the popup menu. These advanced exercise types (indicated as PRO below) can be unlocked by purchasing the FitNotes Supporter app on Google Play: However, there are also advanced exercise types available which can provide more flexibility for some forms of training, such as calisthenics. These types should be sufficient for the majority of strength and cardio exercises, particularly when starting out. Exercise TypesĪn exercise's type determines the fields that are used to record the exercise.īy default there are 2 exercise types available: The current exercise will be saved but you will remain on the New Exercise screen and the Name field will be cleared allowing you to quickly create another exercise. Tap the button if you would like to save multiple exercises in quick succession. These could include tips about form, equipment required to perform the exercise, or machine settings for example. ![]() Optionally, enter any additional Notes that are relevant to the exercise. Select the Category that the exercise belongs to or create a new category. You can add any exercise that is not included by default by tapping the button above the exercise list. For example, Flat Barbell Bench Press can be found in the Chest category. Tap a category to view the list of exercises it contains. The list of categories will be shown initially. Navigate to the exercise list by tapping the button on the Home Screen or by tapping Start New Workout. You can completely customize these exercise and category lists to better suit your specific training requirements by adding, editing, and deleting items as necessary. FitNotes includes a selection of common exercises which have been organized under a few general categories (muscle groups) to get you started.
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